Our Classes
Buddha Barre
This 45-minute barre-inspired, mat-based workout is designed to strengthen, tone, and empower your entire body. This high-energy, low-impact class combines repetitive movements, light weights, and props to sculpt lean muscles and improve endurance. With intuitive sequencing that challenges both body and mind, this workout is perfect for all fitness levels.
Props provided: Dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Salty Buddha
Experience a dynamic and rejuvenating vinyasa flow that cultivates strength, balance, and flexibility through intentional movement and breath. This all-levels class offers optional hands-on assists to enhance alignment and deepen your practice. Flow through creative, intuitive sequencing designed to connect mind, body, and breath, leaving you feeling grounded, peaceful, and invigorated.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows
What to bring: A yoga mat, water, comfortable clothing for movement
Funky Buddha
Move, breathe, and groove in this dance-inspired yoga flow that blends dynamic movement, breathwork, and joyful self-expression. Set to an upbeat playlist, this all-levels class invites you to shake off stuck energy, release what no longer serves you, and open up to everything that’s on its way. With a blend of yoga, intuitive dance, and intentional flow, this is your moving manifestation practice—playful, powerful, and full of heart.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows
What to bring: A yoga mat, water, comfortable clothing for movement
Pilates Buddha
A music-driven, full-body mat Pilates flow that strengthens and lengthens the body through intentional movement and rhythmic pacing all on the mat. Using props like light weights, a Pilates ball, and resistance bands, this class targets deep stabilizing muscles with seamless transitions, dynamic sequences, and breath-led flow—leaving you feeling strong, aligned, and deeply connected to your breath and body. All levels are welcome.
Props provided: Dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Pilates Sculpt Buddha
Focused on full-body toning and strength, Pilates Sculpt Buddha is a low-impact, full-body resistance class that blends traditional mat Pilates exercises with light to medium weights. Each muscle group is challenged to fatigue, building strength, endurance, and definition—while remaining accessible and joint-friendly. Suitable for all levels.
Props provided: Heavy + light dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Sculpt Buddha
A full-body, mat-based workout designed to build strength, stability, and endurance. This energizing class combines HIIT exercises with controlled strength work using light and heavy weights as well as a variety of other props props. Expect intentional pacing, muscle-burning sequences, and a focus on form that challenges and sculpts the body while keeping you grounded and connected from start to finish. All levels welcome!
Props provided: Heavy + light dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Moonlight Buddha
Unwind and restore with Moonlight Buddha, a gentle yet invigorating vinyasa flow designed to help you release tension, find balance, and relax at the end of the day. This unique practice blends traditional yoga with astrological insights to help you harness planetary energies for balance and transformation. This all-levels class pairs intentional movement with breath, offering optional hands-on assists to support alignment and ease. Through fluid, intuitive sequencing, you’ll experience a moving meditation that calms the mind and prepares the body for deep rest, leaving you feeling grounded, peaceful, and refreshed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Flow & Restore
Experience the best of both worlds with Flow & Restore, a 75-minute hybrid class that blends dynamic vinyasa flow with the deep relaxation of restorative yoga. Begin with breath-driven movement and intuitive sequencing to build strength, flexibility, and balance, then transition into longer-held, supported postures to calm the nervous system and restore energy. With optional hands-on assists, this class creates space for both invigoration and deep rest, leaving you feeling grounded, refreshed, and renewed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Chill Buddha
Slow down and surrender with Chill Buddha, a deeply relaxing slow flow vinyasa yoga class followed by a restorative practice designed to help you release tension, calm the nervous system, and restore balance. This all-levels practice focuses on slow, supported postures, mindful breathing, and deep relaxation, allowing you to fully unwind. With optional hands-on assists and the use of props for maximum comfort, this class creates a nourishing space to reset your body and mind, leaving you feeling peaceful, refreshed, and renewed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Candlelit Restorative
Buddha
End your week with the soothing glow of candlelight and the healing power of rest. This Sunday evening class offers deeply restorative postures supported by bolsters, blankets, and blocks, allowing the body to release layers of tension and stress. Gentle hands-on assists and the subtle aroma of essential oils enhance your relaxation experience, helping you to melt deeper into stillness. Each pose is held for several minutes, giving the nervous system time to reset and the mind space to soften. Leave feeling grounded, nurtured, and renewed—ready to move into a new week with ease and clarity. Great for beginners!
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Yin
Buddha
Slow down, soften, and surrender with Yin Buddha, a 60-minute yin yoga class designed to promote deep release, flexibility, and mindfulness. This all-levels practice focuses on long-held, passive postures that target the fascia and connective tissues, encouraging improved mobility and energetic balance. With optional hands-on assists and the support of props, this class creates space for stillness, introspection, and deep relaxation, leaving you feeling restored, open, and at ease.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers or a favorite blanket for warmth
Ready to begin?
The Salty Buddha offers a FIRST TIMER SPECIAL $50 for 14 days of unlimited classes. With a wide variety of class styles, teachers and creative flow you’ll want to try them all!